Dr. Bob

A Word on FDA Labeling

The FDA has categorized requirements for product claims. A cosmetic or personal care item, a supplement, an over-the-counter drug, and a prescription drug all must meet FDA requirements before certain things may be claimed. I personally take certain over-the-counter and prescription drugs. I prefer to use natural remedies where possible, but I stick to FDA …

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Plai and Thai Massage

In massage, a poultice is a mass of blended plant material placed in a muslin or cotton cloth which is steamed to release the natural essential oils. The oils are released with the hot water condensate when the poultice is applied to the body by massaging with the compress. A poultice is specifically applied in …

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